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50Lbs Weight Loss Journey: Eating Clean and a Regular Gym Routine

Read the inspiring story of reddit user taylorryates who lost 50lbs in 9 months by eating clean and consistently going to the gym. Discover her tips and gym routine in this article.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a fat loss from 185 pounds to 135 pounds. A total loss of 50 pounds.
F/20/5'3" [185lbs > 135lbs = 50lbs] (9 months) Started eating clean and making the gym a regular habit. I couldn't be more proud of myself
Originally posted on /r/progresspics

Introduction

The journey to losing weight can be an arduous task, but once you take that first step, you can achieve amazing results. Reddit user taylorryates is a perfect example of this. She went from 185 lbs to 135 lbs, losing 50lbs in nine months. The secret to her success? Eating clean and making the gym a regular habit.

Eating Clean

One of the hardest things about losing weight is eating clean, but it is also one of the most important things to do. Taylorryates made the decision to completely change how she ate and focused on eating more fruits, vegetables, and lean meats. Although this was hard at first, she found that it got easier the longer she did it. Now, nine months later, she’s so used to eating clean that it is no longer a challenge.

Making the Gym a Regular Habit

Going to the gym regularly can be a challenge for anyone, but the key is to make it a routine. Taylorryates made sure to go to the gym at the same time every day so that it became a habit. Initially, she started with light cardio and weights to build up her endurance and strength. As she became more confident, she started incorporating more challenging workouts into her routine.

Motivation

One of the hardest things about losing weight is staying motivated. Taylorryates said that taking progress pictures helped her stay motivated as she could see the changes happening over time. She also found motivation in her fellow gym-goers who were always supportive and motivating. She emphasized that it is important to surround yourself with positivity to achieve your goals.

Final Thoughts

Taylorryates is an inspiration to anyone who wants to lose weight. Her journey shows that with dedication and consistency, it is possible to achieve your goals. If you want to start your own weight loss journey, take inspiration from her and start with simple changes. Remember to surround yourself with positivity and find what works for you. With hard work and determination, you can achieve amazing results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.