F/27/5'3 Steady Progress in 3 Months of Weight Loss Journey

Introduction

Meet weightlossicon, a 27-year-old female who stands 5'3 and successfully reduced her weight from 217lbs to 185lbs in three months of steady progress.

Calorie Deficit and Regular Exercise Routine

The journey included maintaining at least a 1000 calorie deficit every day and a mix of cardio and weights exercise six days a week. The routine has been an effective measure to burn calories as well as retain muscle mass.

Tracking with Fitbit

Weightlossicon used a Fitbit that helped track both calories in and out, which is an effective way of monitoring the body's progress. It also has a community aspect that provides a motivational boost, cheering on fellow members of the community to meet their goals.

Notable Comments from the Reddit Post

Reddit users commenting on weightlossicon's progress have been encouraging; even those who have been through their weight loss journey know the amount of determination and persistence it takes to achieve visible progress to anyone starting, and activities such as tracking metrics, having a routine and working on it at a steady pace have all helped in reaching the end goal.

Conclusion

Weight loss is a journey unique to an individual's body type and varies based on their approach. However, weightlossicon's journey provides inspiration to others who are looking to take on their fitness goals. With a consistent workout routine, intake monitoring, motivation and regular measurement of progress, true success is achievable.