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How Cico and Sobriety Helped a Reddit User Lose 42 Pounds in 10 Months

Follow along as insight_ursula shares her weight loss journey of dropping from 250 to 208 pounds with CICO, sobriety, and 10k steps a day.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 250 pounds to 208 pounds. A respectable loss of 42 pounds.
F/31/5’7’’ [250 —> 208] 10 months with CICO, sobriety from alcohol, and getting in 10k steps a day
Originally posted on /r/progresspics

Introduction

Reddit user insight_ursula has made a remarkable transformation, losing 42 pounds in just ten months. Her story is one of inspiration for anyone who wants to lose weight.

CICO and Sobriety

Insight_ursula attributes her weight loss success to two key factors: CICO and sobriety. CICO stands for 'calories in, calories out,' which is a way of tracking the number of calories you consume each day and the number of calories you burn through exercise and daily activities. Sobriety from alcohol also played a big role in insight_ursula's success, as she no longer consumed empty calories from beer, wine, or spirits.

The Importance of Walking

Another crucial part of insight_ursula's weight loss journey was walking at least 10,000 steps each day. Walking is a low-impact activity that can help burn calories, improve cardiovascular health, and reduce stress levels. For insight_ursula, walking was a way to clear her mind and stay on track with her weight loss goals.

The Results

After ten months of following CICO, maintaining sobriety, and walking every day, insight_ursula achieved incredible results. She went from 250 pounds down to 208, a total of 42 pounds lost. Her journey shows that with dedication and healthy habits, anyone can achieve their weight loss goals.

Conclusion

insight_ursula's weight loss journey is a great example of how small, consistent changes in lifestyle can lead to major results. Following a CICO diet, maintaining sobriety, and walking every day helped her lose 42 pounds in just ten months. Anyone looking to lose weight can learn from insight_ursula's experience and try out these healthy habits for themselves.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.