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F/21's Healthy Habit Journey 185Lbs to 139Lbs

Learn from a reddit user's 46lb weight loss journey through healthy habits and self-love. Find out how to adjust your mindset and prioritize long-term health.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 185 pounds to 139 pounds. A total loss of 46 pounds.
F/21/5'7 [185lbs>139lbs=46lbs] (11 Months) Almost a year of healthy habits and learning to love myself
Originally posted on /r/progresspics

Introducing cutepotatoskin's 11-Month Weight Loss Journey

Cutepotatoskin, a Reddit user, shared her weight loss journey of going from 185lbs to 139lbs over 11 months through healthy habits and self-love. She placed a greater emphasis on long-term health over just wanting to slim down. Her biggest change was changing her mindset to prioritize overall health.

Healthy Habits Building Success

Cutepotatoskin's weight loss journey can teach others about the importance of building healthy habits for success. She discovered that the journey was not just a physical one but one of self-improvement and self-love. Her dedication and persistence to a healthier lifestyle shows that it is possible.

Prioritizing Long-Term Health

Focusing on long-term health instead of just trying to quickly lose weight was key to cutepotatoskin's success. She made changes such as eating healthy, exercising more regularly, and taking better care of her mental health. These habits helped contribute to her significant weight loss.

Learning to Love Yourself

Cutepotatoskin's journey also involved learning to love herself, which can be difficult in a society that often promotes unrealistic beauty standards. Her journey proves that with the right mindset, self-love can be attained which can lead to a healthier, happier life.

Takeaways for Encouragement

Cutepotatoskin's journey may inspire others to prioritize long-term health, focus on healthy habits, and learn to love themselves. Weight loss is not just a physical journey but a mental and emotional one. Her journey proves that with dedication and persistence, anything is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.