Natural 6 Year Weight Gain Transformation: From 170Lbs to 200Lbs
Track the weight journey of reddit user Natural-Sand-3387, who has gained 30lbs over a period of 6 years through natural means. Scientifically-backed tips for weight gain included.
Article by Madeleine Smith
Introduction: A Natural Journey from 170lbs to 200lbs
Reddit user Natural-Sand-3387 has shared their weight journey on the platform, showing a transformation from 170lbs to 200lbs over a period of 6 years. Unlike many weight gain stories, this transformation was achieved through natural means, without the use of supplements or steroids. With 148 upvotes and a total of 2 positive comments, Natural-Sand-3387's journey is an inspiration to those looking to gain muscle mass healthily.
Tip 1: Train with a Combination of Weights and Calisthenics
Natural-Sand-3387's journey involved a combination of weightlifting and calisthenics exercises. This approach is beneficial because it allows for a more comprehensive workout that targets different muscle groups. It also provides a varied routine that can prevent boredom and plateaus. Training with weights and calisthenics also allows one to build strength, which translates to better performance in everyday activities.
Tip 2: Consume More Calories than You Burn
To gain weight, it is necessary to create a caloric surplus, which means consuming more calories than you burn. Natural-Sand-3387 achieved this by focusing on nutritious, high-calorie foods such as nuts, avocado, and eggs. They also made sure to eat enough of these foods to support their body's need for muscle growth.
Tip 3: Allow for Rest and Recovery
Rest and recovery are essential for muscle growth, as it is during this time that the body repairs and strengthens muscle fibers. Natural-Sand-3387 made sure to have enough rest days between workouts and also prioritized sleep to ensure they were well-rested. Overtraining can lead to injury and slow down progress, so it is crucial to allow for rest and recovery.
Conclusion: Try it Out for Yourself
Natural-Sand-3387's weight gain journey shows that natural muscle growth is possible, but it requires time, effort, and consistency. By following a combination of weightlifting and calisthenics, consuming more calories than you burn, and allowing for rest and recovery, one can achieve their weight gain goals healthily. Remember to consult with a healthcare professional before embarking on any weight gain journey and adjust your routine according to your unique needs and preferences.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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