Natural 6 Year Weight Gain Transformation: From 170Lbs to 200Lbs

Introduction: A Natural Journey from 170lbs to 200lbs

Reddit user Natural-Sand-3387 has shared their weight journey on the platform, showing a transformation from 170lbs to 200lbs over a period of 6 years. Unlike many weight gain stories, this transformation was achieved through natural means, without the use of supplements or steroids. With 148 upvotes and a total of 2 positive comments, Natural-Sand-3387's journey is an inspiration to those looking to gain muscle mass healthily.

Tip 1: Train with a Combination of Weights and Calisthenics

Natural-Sand-3387's journey involved a combination of weightlifting and calisthenics exercises. This approach is beneficial because it allows for a more comprehensive workout that targets different muscle groups. It also provides a varied routine that can prevent boredom and plateaus. Training with weights and calisthenics also allows one to build strength, which translates to better performance in everyday activities.

Tip 2: Consume More Calories than You Burn

To gain weight, it is necessary to create a caloric surplus, which means consuming more calories than you burn. Natural-Sand-3387 achieved this by focusing on nutritious, high-calorie foods such as nuts, avocado, and eggs. They also made sure to eat enough of these foods to support their body's need for muscle growth.

Tip 3: Allow for Rest and Recovery

Rest and recovery are essential for muscle growth, as it is during this time that the body repairs and strengthens muscle fibers. Natural-Sand-3387 made sure to have enough rest days between workouts and also prioritized sleep to ensure they were well-rested. Overtraining can lead to injury and slow down progress, so it is crucial to allow for rest and recovery.

Conclusion: Try it Out for Yourself

Natural-Sand-3387's weight gain journey shows that natural muscle growth is possible, but it requires time, effort, and consistency. By following a combination of weightlifting and calisthenics, consuming more calories than you burn, and allowing for rest and recovery, one can achieve their weight gain goals healthily. Remember to consult with a healthcare professional before embarking on any weight gain journey and adjust your routine according to your unique needs and preferences.