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Focusing on Measurements Rather Than Scale: a Slow but Effective Weight Loss Journey

Read about midwestthunder's weight loss journey from relying on scales to measurements, and how it took months for her to see amazing results.

Article by Madeleine Smith

A photo of a 5'8" woman showing a weight cut from 211 pounds to 207 pounds. A respectable loss of 4 pounds.
F/25/5’8” [211>207=4lbs] (2 months) Slowly but surely… Focusing on measurements instead of the scale.
Originally posted on /r/progresspics

Introduction

Midwestthunder is a female Reddit user who has been on a weight loss journey. She started with a weight of 211 pounds and a body fat percentage of 48.5%, and after two months, she lost four pounds. Midwestthunder admits she had struggled with an eating disorder, and learning to focus on progress pictures, measurements, and how her clothes fit instead of relying on the weight scale has been a challenge. But for the first time, she finally saw remarkable results in her progress pictures.

Slow Process

Losing four pounds in two months might seem like a slow process, and some might even doubt if the weight loss is worth celebrating. However, that's not midwestthunder's case. She explained that her gym has a body scanner, and she has lost two whole inches in her waistline. Surprisingly, the Reddit community showed overwhelming support and encouragement to her, and it's not hard to see why.

Focusing on Measurements

Many people who start a weight loss journey tend to obsess and rely primarily on the number on the scale. Midwestthunder's experience shows how that mentality can be harmful one's mental health, especially when the progress is not visually evident. Instead, it might benefit some individuals to focus on things that don't rely on the scale numbers, such as progress pictures, measurements, and how clothes fit.

The Importance of Patience

Midwestthunder's progress might not seem evident to some, but it is remarkable to see how much change can happen in two months. Moreover, her story serves as a reminder that weight loss is not an overnight process, and it should not be. Rapid weight loss can be harmful to one's organs and mental health. Midwestthunder's approach of focusing on measurements and progress pictures shows the importance of being patient and gradually losing weight.

Conclusion

Midwestthunder's weight loss journey shows an approach that might work for some individuals. Losing four pounds in two months might not seem like much, but it is evident in her progress pictures and measurements. Alternatively, other people may benefit from other weight loss approaches. But the common thread that runs through every weight loss journey is the importance of patience, perseverance, and commitment.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.