From Self Pity to Consistency: a Reddit User's 4 Month Weight Loss Journey

Introduction

As the saying goes, success is not a destination, it's a journey. For PuzzleheadedStep8889, a 28-year-old female who stands at 5'2”, her journey towards weight loss has taken her through a range of emotions. It was only after she got rid of self-pity and replaced it with consistency that she started seeing the results that she wanted to see.

The Starting Point

Four months ago, PuzzleheadedStep8889 weighed in at 122lbs. While she was not overweight, she was not happy with her body either. However, she found herself falling victim to self-pity, which led her to overindulge in food and neglect her exercise routine. She knew that she needed to change, but didn't know where to start.

Finding Consistency

It was only when PuzzleheadedStep8889 replaced self-pity with consistency that she started seeing the results that she wanted to see. She started working out regularly and committed to a healthy diet. She found ways to make exercise enjoyable, such as going for a jog with a friend or taking a dance class. She learned how to cook healthy meals and found healthy alternatives to her favorite snacks.

Celebrating Results

Now, PuzzleheadedStep8889 weighs in at 126lbs, a gain of just 4lbs. Although this may seem small, the change in her body composition is significant. She has lost body fat and gained lean muscle mass, resulting in a toned physique. More importantly, she is proud of what she has accomplished. She no longer falls victim to self-pity and now has the tools to continue on her weight loss journey.

Conclusion

PuzzleheadedStep8889's weight loss journey is a reminder that success is not always immediate. It takes time, consistency, and a willingness to learn from mistakes. Her story reinforces the importance of self-motivation and dedication when it comes to achieving one's goals. By making small changes and staying consistent, anyone can achieve their weight loss goals. It's all a matter of taking that first step and committing to the journey.