My 65 Lbs Weight Loss Journey Through Depression
Read NothingCleverAtAll's journey from 275lbs to 210lbs, why he lost weight, and how he achieved happiness through depression.
Article by Madeleine Smith
Happiness into Depression
What brought NothingCleverAtAll closer to his weight loss journey was the feeling of happiness seeing his before picture. Despite this, he fell into a deep depression that helped him lose 65 lbs. In his Reddit post, he mentioned that he felt the need to be productive during his depressive episodes, leading him to lose weight.
Diet and Fitness Routine
NothingCleverAtAll's weight loss can be attributed to his new diet and little physical activity. Before, he would eat whatever he wanted whenever he wanted. But for the last four months, he barely ate, only having hummus, small fruit bowls, and the occasional cheeseburger and fries. He only had one five-mile run about a month ago. His muscle mass, however, was a product of his former life as a powerlifter and his time in the army.
Sustainable Approach
It's important to note that his approach is not sustainable and not recommended. Restricting oneself to a few foods and not eating for several days can lead to nutritional deficiencies and other health problems. It's essential to adopt a healthy and balanced lifestyle to lose weight healthily.
Advice on Exercise
NothingCleverAtAll mentioned that he plans to start lifting again once he hits his goal weight. He knows that if he is still losing weight, making progress in lifting would be difficult. This mindset emphasizes that weight loss should not be the only goal in fitness. Achieving specific fitness goals, such as lifting weights or running, can help increase motivation and create a healthier lifestyle.
Final Thoughts
NothingCleverAtAll's weight loss journey originated from a happy moment that turned into depression, leading him to lose 65lbs. Though his approach is not sustainable, it's inspiring to see someone using their negative feelings as motivation to create a positive change in their life. If you're struggling with weight loss or negative emotions, remember that there are different approaches that you can try out for yourself. Celebrate small successes, stay motivated, and most importantly, take care of your health.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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