By Height By Weight  

A 31 Pound Weight Gain Journey in 9 Months: One Reddit User's Story

Read about one user's journey from 128 lbs to 159 lbs in just over 9 months, including their diet and exercise regimen.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a muscle gain from 128 pounds to 159 pounds. A respectable gain of 31 pounds.
M/24/5’8” [128 lbs>159 lbs=31 lbs] 9 1/2 months.
Originally posted on /r/progresspics

Introduction

For some people, gaining weight is just as difficult as losing it. One Reddit user has shared their journey of gaining 31 pounds in just over 9 months, which may inspire others who are struggling to put on weight.

The Beginning of the Journey

The user begins their post by stating that they were frustrated with their body, which was skinny and underweight, and decided to take action. The first step was increasing their caloric intake to around 3,500-4,000 calories per day through a high protein diet.

Exercise and Progress

Along with dietary changes, the user also began a workout routine that included weightlifting and cardio exercises. They initially started with light weights and gradually increased them over time. The user regularly monitored their weight and strength progress.

Challenges and Successes

The Reddit user admits that their journey was not always easy, with days where they struggled to stick to their diet or lacked motivation to exercise. However, with patience and persistence, they were able to achieve their goal of gaining 31 pounds over 9 months. They also note the positive changes in their physical appearance and energy levels.

Takeaway for Others

While everyone's weight journey may be different, this Reddit user's story may provide helpful tips and insight for those wanting to put on weight in a healthy way. Adequate caloric intake, exercise, and consistency appear to be key components. It's important to remember that results may take time and to not give up on the journey towards a healthier body.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.