One Reddit User Shares His Weight Journey with Hiit and Weight Training

Introduction

Many people struggle with achieving their weight loss goals. One Reddit user shares his journey of gaining 10 pounds in a year while focusing on intense HIIT and weight training. Read on to find out where he thinks he can improve and learn tips for your own journey.

The User's Routine

The user focused on 3-4 days a week of high-intensity interval training (HIIT) and weight training 1-2 days per week. HIIT is great for burning fat and increasing metabolism, while weight training increases muscle mass and strength. By combining both, the user was able to gain 10 pounds in a year.

The User's Focus for Improvement

While the user was successful in gaining weight, he believes he can improve in the area of nutrition. He mentioned that he did not have a strict diet and occasionally indulged in unhealthy foods. Consuming a balanced diet with a focus on lean protein, complex carbohydrates, and healthy fats can further improve weight gain results.

Tips for Success

Along with a consistent workout routine, having a supportive community can greatly increase the chances of success. This can be in the form of a workout partner, online forum, or even a fitness app. Additionally, tracking progress through measurements and photos can help to stay motivated and see progress over time.

Conclusion

This Reddit user's weight gain journey using HIIT and weight training serves as inspiration for others looking to achieve their weight loss goals. By combining a consistent workout routine with a balanced diet and tracking progress, anyone can make progress on their journey. Give it a try and see what works best for you!