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From 158 to 175 Lbs: a Reddit User's Weightlifting Journey

A Reddit user shares their experience of gaining 17 lbs with weightlifting after a few years in the gym. Read on for their tips and insights for a successful weightlifting journey.

Article by Madeleine Smith

A picture of a 5'7" female showing a weight bulk from 158 pounds to 175 pounds. A total gain of 17 pounds.
F/20/5’7 [158>175= + 17 lbs] some gains after a couple years in the gym.
Originally posted on /r/progresspics

Introduction

For many people, weightlifting is a challenging, yet rewarding journey towards achieving their desired body physique. This is the story of a Reddit user, No_Employment3676, a 20-year-old female who gained 17 pounds after a couple of years in the gym. In this article, we'll dive deep into her weightlifting journey and what she learned along the way.

The Journey

No_Employment3676 started her journey at 158 pounds, feeling unhappy with her body and overall strength. She decided to try weightlifting and, after a few years of dedication, saw significant improvements with 17 pounds gained. Her routine consisted of a split of upper and lower body workouts with compound lifts such as the squat, deadlift, and bench press. She also emphasized the importance of progressive overload to push her limits and continue making gains.

Diet and Nutrition

No_Employment3676 also focused on her diet, aiming for a caloric surplus to fuel her weightlifting progress. She made sure to consume an adequate amount of protein, carbs, and healthy fats to aid in muscle recovery and growth. She also stressed the importance of tracking her food intake and sticking to a consistent eating schedule.

Consistency is Key

One of the biggest takeaways from No_Employment3676's journey is the importance of consistency. She emphasized the need for a consistent workout routine and diet plan to see long-lasting results. She also shared the mindset shift she had from viewing weightlifting as a chore to a passion, making it easier to stay consistent even when faced with challenges.

Conclusion

No_Employment3676's weightlifting journey is a testament to the fact that with dedication and consistency, anyone can achieve their desired physique and strength. Her insights on focusing on progressive overload, proper nutrition, and a passion for the process are valuable for anyone starting their weightlifting journey. So why not try it out for yourself and see where your weightlifting journey takes you?

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.