A Private Weight Loss Journey Insights From a Reddit User

Introduction

Reddit users are known for sharing their personal experiences and seeking suggestions from their peers. However, in some cases, users delete their posts, but a few friends or supporters contribute comments that offer valuable insights into the person’s journey. In this article, we’ve gathered some telling details from a deleted post by a Reddit user who was working on weight loss.

Initial Steps

The user of the now-deleted post began their journey by simply walking 15-20 minutes every day. This slowly transitioned into running for 30 minutes daily, and switching to a healthier diet with fewer processed foods, and cutting down sugar significantly. Although the user never stated their initial weight, they admitted to losing 10lbs in the first month and ten more in the second.

Mental Health & Weight Loss

The Redditor discussed the importance of looking past the numbers on the scale and focusing on mental health. They advised those on a weight loss journey to not get too caught up in the numbers, as it can lead to disappointment and discourage one from continuing. According to the deleted post, focusing too much on the weight can also impact how one sees oneself, affecting mental health.

Tips

The user offered tips on how they sustained their journey, which included: tracking daily progress through a journal or picture, finding inspiration and motivation within themselves to shift to a healthier lifestyle, seeking support from community forums, and making weight loss a personal challenge instead of a means to appease other people’s expectations.

Conclusion

Our anonymous Reddit user’s weight loss journey is a testament to the progress that can be made through consistent effort, mental resilience, and self-awareness. Different things work for different people, and one should find what suits their body and lifestyle to achieve their goals. Start small, and make gradual changes to improve your health, as every step counts.