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25 Pound Weight Loss Without Loss of Muscle

A 19-year-old female Reddit user documented a 25-pound weight loss over a year without any considerable loss of muscle. Most users appreciated the progress they saw in the photos and expressed their doubts that she may have lost muscle instead of fat.

Article by Madeleine Smith

A picture of a 5'5" female showing a weight loss from 220 pounds to 195 pounds. A total loss of 25 pounds.
F/19/5’5” [220 lbs > 195 lbs = 25 lbs] Over the course of about a year. I am afraid that I might have lost muscle instead of fat? I have a really hard time telling if I am actually smaller. I am also afraid that I just got better at taking pictures. These pictures have the same skirt in both.
Originally posted on /r/progresspics

Introduction

Madisen6, a 19-year-old female Reddit user, shared her weight-loss journey. The post reflected her concern about losing muscle instead of losing fat. In her post, Madisen6 reported losing 25 pounds over a year.

The Dilemma of Losing Fat and Muscle

Madisen6 expressed the concern of losing muscle mass instead of fat, which is an issue among people trying to lose weight. However, losing muscle mass without exercising seems unlikely, as muscle weighs more than fat. As such, it is not easy to lose 25 pounds of muscle without performing intense physical activity or weightlifting.

Positive Responses from Reddit Users

Madisen6's post received positive and constructive responses. Many users appreciated her transformation and saw progress in her photos. Some users pointed out the changes they saw in her arms, face, and waistline. Impactful photos like these can potentially help others find motivation and attain their own weight loss goals.

How Madisen6 Lost Weight

Madisen6 did not share her exact weight loss journey, but several suggestions were given in the Reddit post by users. Some recommended consuming a considerable amount of protein while strength training, while others suggested tracking measurements monthly. Drinking BCAA was also recommended to gain muscle while trying to lose some weight.

Final Thoughts

Getting positive feedback can help encourage people to continue in their weight loss journey. However, as every individual has different body types and goals, they must not solely follow the suggestions and opinions of others. Trying different methods and finding out what works for their specific case would be the best course of action.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.