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How This Reddit User Lost 46 Pounds in 7 Months with Portion Control and Calorie Counting

Read about how a Reddit user lost 46 pounds in 7 months through portion control and calorie counting without any dedicated fitness routine.

Article by Madeleine Smith

A before and after photo of a 5'8" female showing a weight reduction from 242 pounds to 196 pounds. A respectable loss of 46 pounds.
F/23/5’8 [242 > 196 = -46] (7 months) I never really thought I would be able to lose weight like this on my own. 20 more lbs to go! Can’t wait for the next progress pic.
Originally posted on /r/progresspics

Introduction

Losing weight can be challenging for some, but for Reddit user Courtbee98, it was something she never thought she could achieve. However, with the help of portion control and occasional calorie counting, she managed to lose 46 pounds in just 7 months, bringing her current weight from 242 pounds to 196 pounds.

The Method

Despite not being a fitness enthusiast, Courtbee98 managed to lose all that weight by regulating her portions and occasionally counting calories. Portion control means having a good understanding of appropriate serving sizes and adjusting food intake accordingly. By achieving a calorie deficit, she consumed fewer calories than her body burned, which resulted in sustained weight loss.

The Result

Courtbee98's dedication to portion control and calorie counting paid off in the end, as she now only has 20 more pounds to go to reach her goal weight. With a little bit of discipline and self-control, she managed to transform her body into a healthier version of herself.

Takeaway Message

Courtbee98's weight loss journey is a testament to the fact that weight loss can be achieved without vigorous exercise routines. Focusing on proper portion sizes and maintaining a calorie deficit may be all it takes to achieve weight loss goals. However, it is important to note that what works for one person may not work for another, and it is essential to consult with a healthcare provider before making any significant changes to one's diet and lifestyle.

Conclusion

Courtbee98's success story is inspiring and reinforces the importance of self-discipline and determination when it comes to losing weight. Even though it may be a challenging journey, with the right mindset, anyone can achieve their weight loss goals. So, to anyone looking to lose weight, remember that a little bit of self-control and portion control may be all it takes to see results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.