44Lbs Lost in 3 Months: a Journey to More Energy and Confidence

Introduction

Reddit user 777elliott shared his weight loss progress with the community, posting his impressive transformation from 246lbs to 202lbs in just three months. This article will delve deeper into his weight loss journey, highlighting his diet and exercise routine that led to such significant results.

Calorie Deficit and Weight Training

777elliott revealed that he achieved a calorie deficit of 0.8KG a week, which he tracked using the MyFitnessPal app. Combined with weight training at the gym, he was able to lose an average of 1KG per month in the beginning, then 0.8KG per month once he switched to longer-term weight loss. To be clear, in 3 months, he lost a total of 20KG or 44lbs. Throughout his weight loss journey, he created a tailored diet plan that focused on consuming 2000 calories per day, with a minimum of 120g of protein to preserve muscle mass while burning fat.

Enjoying the Process

777elliott emphasized that his journey was not about strict adherence to a diet or exercise routine - he found success by making it a part of his daily lifestyle. He enjoyed playing soccer and walking with friends, and managed to burn calories naturally by incorporating healthy habits into a fun, social setting. By doing so, he derived satisfaction from his progress and remained motivated to continue losing weight.

Personalized Approach

777elliott advocated for taking a personalized approach to weight loss. While his journey consisted of calorie deficit and weight training, he acknowledged that different individuals may see results with different methods. For example, he avoided cardio workouts and focused on weightlifting, since that was an exercise he enjoyed. He also mentioned that he did not adhere to an overly strict diet, allowing himself cheat meals as long as he stayed under his daily calorie goal. By finding the approach that works best for their lifestyle, individuals can achieve what they perceive as success.

Conclusion

777elliott's weight loss journey serves as inspiration to others who may be struggling with their own fitness goals. His transparent sharing of his process reveals that losing weight is not easy, but it is simple. With a calorie deficit and consistent exercise, anyone can see progress. The key is to find what works best for them and enjoy the process, making it a part of their life rather than a chore. By doing so, they can achieve the same confidence and energy that 777elliott achieved.