23Lbs Lost in 10 Months: a Weight Loss Journey During Covid 19 Quarantine
Follow the weight loss journey of NotLikeThis3 as they shed 23lbs in 10 months after gaining 30lbs+ due to a breakup and unhealthy eating habits during COVID-19 quarantine.
Article by Madeleine Smith
Introduction
NotLikeThis3's weight loss journey began with a tough year in 2020, as their breakup and COVID-19 quarantine led to unhealthy eating habits and weight gain. However, they were determined to turn things around in the new year.
Starting Weight
Before embarking on their weight loss journey, NotLikeThis3 weighed 230lbs at 6'2''.
New Eating Habits
To lose the weight, NotLikeThis3 implemented healthy eating habits such as cutting out fast food and soda, increasing protein and vegetable intake, and practicing intermittent fasting.
Fitness Routine
In addition to changes in their diet, NotLikeThis3 also incorporated regular exercise into their routine. They began with walking and gradually increased to weight lifting and cardio workouts.
Results and Takeaway
After 10 months of dedication and hard work, NotLikeThis3 lost 23lbs and improved their overall health and wellbeing. This journey serves as a reminder that with determination and a healthy lifestyle, even the toughest of times can lead to positive change.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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