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23Lbs Lost in 10 Months: a Weight Loss Journey During Covid 19 Quarantine

Follow the weight loss journey of NotLikeThis3 as they shed 23lbs in 10 months after gaining 30lbs+ due to a breakup and unhealthy eating habits during COVID-19 quarantine.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight loss from 230 pounds to 207 pounds. A respectable loss of 23 pounds.
M/28/6'2'' [230lbs > 207lbs = 23lbs] (10 months) A breakup right before COVID quarantine hit me hard in 2020. Ate like shit and gained 30lbs+, but now it's a new year new me!
Originally posted on /r/progresspics

Introduction

NotLikeThis3's weight loss journey began with a tough year in 2020, as their breakup and COVID-19 quarantine led to unhealthy eating habits and weight gain. However, they were determined to turn things around in the new year.

Starting Weight

Before embarking on their weight loss journey, NotLikeThis3 weighed 230lbs at 6'2''.

New Eating Habits

To lose the weight, NotLikeThis3 implemented healthy eating habits such as cutting out fast food and soda, increasing protein and vegetable intake, and practicing intermittent fasting.

Fitness Routine

In addition to changes in their diet, NotLikeThis3 also incorporated regular exercise into their routine. They began with walking and gradually increased to weight lifting and cardio workouts.

Results and Takeaway

After 10 months of dedication and hard work, NotLikeThis3 lost 23lbs and improved their overall health and wellbeing. This journey serves as a reminder that with determination and a healthy lifestyle, even the toughest of times can lead to positive change.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.