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From 176Lbs to 194Lbs: a Reddit User's 4 Month Weight Journey

Follow a Reddit user's weight journey as they go from 176lbs to 194lbs in 4 months through gym workouts and bulking. No gimmicks, just hard work.

Article by Madeleine Smith

A photo of a 6'0" man showing a weight bulk from 176 pounds to 194 pounds. A net gain of 18 pounds.
M/18/6’0 [176lbs > 194lbs = 18lbs] 4 Months in the gym and bulking
Originally posted on /r/progresspics

The Journey Begins

Four months ago, Reddit user [deleted] decided to embark on a weight gain journey. At 6'0 and 176lbs, they felt skinny and weak, and wanted to improve their physique through exercise and proper nutrition.

Gym Workouts

The user started hitting the gym consistently, focusing on weightlifting exercises such as bench press, squats, and deadlifts. They also incorporated cardio to maintain a healthy heart and increase endurance. By consistently going to the gym and pushing themselves, the user saw improvements in strength and muscle mass.

Bulking

In addition to working out, the user also made changes to their diet. They started consuming more calories than they burned, aiming for a surplus of 500-1000 calories per day. Their meals consisted of nutrient-dense foods such as lean proteins, vegetables, and healthy carbs like brown rice and sweet potatoes. They also added supplements such as protein powder to help meet their macro goals.

The Results

After four months of consistent gym workouts and bulking, the user saw impressive results. They gained 18lbs, reaching a weight of 194lbs. They also saw significant improvements in their physical appearance and strength. While the journey was challenging at times, the user believes that consistency and hard work were key to reaching their goals.

Try it for Yourself

If you're looking to improve your physique and gain weight, the user recommends starting with a solid workout routine and making changes to your diet. While every journey is unique, consistency and hard work are universally important. Don't be afraid to lift heavy weights, and make sure to properly fuel your body for optimal results. Keep in mind that progress takes time, but with dedication and patience, you can achieve your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.