5 Year Weight Loss Journey: M/23/5’10’’ Lost 100 Lbs with Running and Perseverance

Introduction

Losing weight is a challenging and strenuous process that requires determination, discipline, and hard work. However, those who succeed often reap the rewards of a healthier and happier life. One such weight loss success story is that of a 23-year-old Reddit user who goes by the name feedme2thesharks. In an inspiring post, he shares his 5-year journey of losing 100 lbs with running despite various setbacks.

The Journey

Feedme2thesharks started running fresh out of high school, feeling self-conscious about his weight and wanting to make a change. Running proved to be an effective and therapeutic tool to clear his mind while losing weight. He steadily worked toward his goal over the course of 5 years, despite numerous setbacks that could have easily derailed his progress. Having a bad shoulder injury last year, he mostly stuck to running rather than lifting.

The Struggles

Although running became second nature to him, feedme2thesharks struggled to keep himself motivated and consistent due to work fatigue and mental health issues. However, he knew that he had already come so far and didn't want to backslide. Hence, he posted his progress on Reddit to remind himself of his journey and inspire others who are on a similar path.

The Results

Feedme2thesharks went from 275 to 175 lbs, losing a remarkable 100 lbs. His perseverance and commitment have transformed his life. His legs, which were once an area of insecurity, have become a source of pride and admiration for others. Many commenters on his post appreciated his progress and expressed their own struggles, which feedme2thesharks acknowledged with words of encouragement.

The Takeaway

Weight loss is a personal journey, and each person's approach and progress can be different. However, the common thread among all successful weight loss stories is the unwavering commitment and perseverance of the individual. Feedme2thesharks' progress shows that running can be an effective and therapeutic tool for both mental and physical well-being. If you're looking to lose weight or improve your health, take inspiration from this story and try things out for yourself.