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M/21/6'1" [310 > 176 = 134Lbs] (11 Months). Back Transformation

Learn how a male reddit user lost 134 pounds in only 11 months. Find out the diet and exercises used to achieve such an inspiring weight loss transformation.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight reduction from 310 pounds to 176 pounds. A net loss of 134 pounds.
M/21/6'1" [310 > 176 = 134lbs] (11 months). Back transformation
Originally posted on /r/progresspics

Reddit user transformation visible in just 11 months

A male reddit user, u/Junepo, shared his incredible weight loss transformation journey claiming a loss of 134 pounds in just 11 months.

Dedication and consistency were key for transformation

Junepo's accomplishment was credited to dedication, commitment and consistency to his workout routine and diet plan. Along with a regular gym schedule, he followed a high protein and low-calorie diet switching to mostly lean meats and voluminous vegetables.

The role of diet in weight loss

While exercise is important, the most significant factor in successful weight loss transformation is nutrition. A low-calorie diet works best for shedding pounds quickly. Averages of 2000 calories are ideal in the starting period to keep a downward gradient. Hydration is also essential for weight loss as it keeps one's appetite under control.

Motivation and self-discipline are crucial

Junepo acknowledged that it all comes down to one's will. No matter how good a workout plan is, if there is no motivation and discipline to see it through, the desired outcome is unlikely to be achieved. Junepo recommends listening to the body and increasing limits each day to improve fitness levels.

Long-term sustainability is critical for weight maintenance

It is important to develop a plan for sustainability for successful weight loss maintenance. An overall healthy life plan involves finding ways to make the lifestyle changes more comfortable, such as incorporating cheat meals into a regular diet to avoid the pitfalls of a restrictive diet. Everyone's body and timetable for weight loss differ, so as long as discipline and consistency are adhered to, it is always possible to achieve weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.