From 226Lbs to 145Lbs: a User’s Weight Journey

Introduction

One Reddit user, flaccidentally, took the internet by storm by sharing his incredible weight loss achievement. He went from weighing 226lbs to 145lbs in just a year, which caught the attention of many people. His inspiring journey encourages others that it is possible to achieve great results with hard work and determination.

Flexible Diet Plan

The secret behind flaccidentally's achievement was not a strict diet plan, but a flexible eating schedule. He started his day with a substantial breakfast followed by a workout, which could be either lifting or cardio, or both. He then had a more substantial dinner. He did not recommend his diet plan to others, but he tracked his caloric intake using MyFitnessPal.

Exercise Routine

Flaccidentally did not have a strict exercise routine, but he did have an active lifestyle. He usually started his day with a workout and tried to stay active throughout the day by taking brief walks or doing light exercises. He did not have an intense workout regimen but aimed to be physically active consistently.

Personal Challenges

The journey was not an easy one for flaccidentally, especially when he moved to college, where he had limited access to healthy food. He also had struggles with maintaining his routine when he felt burnt out or bored. However, he continuously reminded himself of his goal and made necessary changes to overcome challenges.

Conclusion

Flaccidentally's weight loss journey proved that it is possible to achieve great results without following a strict diet plan or a rigorous exercise routine. It is essential to have a flexible approach and consistency towards the goal. It takes time to achieve results, but patience, self-discipline, and determination can lead to success. If flaccidentally can do it, so can you. Try it out for yourself!