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Reverse Bulking: M/19 Goes From 251Lbs to 176Lbs

Read about the journey of reddit user krewning in losing 75lbs without cutting but reverse bulking

Article by Madeleine Smith

A progress pic of a 6'1" man showing a fat loss from 251 pounds to 176 pounds. A total loss of 75 pounds.
M/19/6'1" [251lbs > 176lbs =75lbs] (1 year) not cutting, but reverse bulking 😎😎
Originally posted on /r/progresspics

Introduction

Losing weight can be challenging, especially if you are not willing to cut down on your food intake. Reddit user krewning, however, had an amazing transformation by reverse bulking. This article tells the inspiring story of how he lost 75lbs in 1 year.

On Losing Weight

Despite not cutting calories, krewning achieved his weight loss goal through reverse bulking. He did this by gradually increasing his metabolism while consuming more calories by sticking to whole foods and avoiding snacks. Eating a balanced diet and working out on a hypertrophy training program helped him to increase muscle while reducing fat.

The Transformation

The 19-year-old lost 75lbs, and his body fat percentage reduced from 40% to 14%. Reverse bulking helped him to increase his metabolism, which allowed him to consume more calories and not feel restricted. Hypertrophy training helped him to increase his muscle mass, which led to him looking more athletic and toned.

Response to Comments

Comments under the reddit post were overwhelmingly positive, with many complimenting krewning's transformation. Some even commented on the reduction of his nipples, which he attributes to less pressure from fat. He also still has gyno, but it's less noticeable. Although krewning managed his transformation by reverse bulking, he said that everyone should find what works for them.

Takeaway

Losing weight is not about starving yourself or cutting down on food. It's about finding what works for you and sticking to it while making healthy choices. Krewning's transformation is proof that weight loss is achievable in a healthy, sustainable way. Determine your goals, make healthy food choices, and train effectively to achieve them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.