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One Reddit User's Weight Journey: How They Lost 100 Pounds

Read about one Reddit user's incredible journey losing 100 pounds, as documented in their Reddit posts.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a fat loss from 330 pounds to 190 pounds. A net loss of 140 pounds.

Introduction

One Reddit user documented their weight loss journey on the platform, sharing their progress updates, tips, and tricks with the community. Despite the user deleting their account and posts, we were able to access the data and follow their journey.

Starting Point

The user weighed in at 293 pounds and decided to make a change. They started with small changes to their diet, cutting out soda and fast food, and incorporating more fruits and vegetables.

Workouts and Exercise

In addition to changing their diet, the user also started incorporating regular exercise into their routine. They started with walking and gradually worked their way up to running and weightlifting. They found that consistency was key and made it a priority to exercise at least five days per week.

Plateaus and Setbacks

The user experienced plateaus and setbacks along the way, but they didn't let this deter them. They tried new workouts, changed up their diet, and even sought advice from the Reddit community. They emphasized the importance of being patient and persistent in achieving their weight loss goals.

Final Results

Through hard work and dedication, the user was able to lose a total of 100 pounds. They shared their before-and-after pictures with the Reddit community, inspiring and motivating others to begin their own weight loss journeys. Overall, the user emphasized that anyone can achieve their goals if they are willing to put in the effort and stay committed.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.