By Height By Weight  

100Lbs Down in One Year: Man's Amazing Transformation!

This man is extremely happy with his weight loss of 100lbs in only 10 months! He attributes his success to reducing his daily calorie intake, quitting drinking, and starting to run. He has made amazing progress and is almost to his goal weight!

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 293 pounds to 193 pounds. A total loss of 100 pounds.
M/51/6’00” [293lbs>193lbs = 100lbs] Dec 2020>Oct 2021 I reduced my daily calorie intake, quit drinking, and started running a bit. Not quite at my goal weight but I’m happy with results so far.
Originally posted on /r/progresspics

This individual is a male who is 6 feet tall. In December 2020, they weighed 293 pounds but as of October 2021, they weigh 193 pounds; a change of 100 pounds. They achieved this by reducing their daily calorie intake, quitting drinking, and started running a bit. They are not quite at their goal weight but they are happy with the results so far.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.