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From 320Lbs to 215Lbs in 10 Months: an Amazing Weight Loss Journey

Read about an inspiring weight loss journey of a Reddit user who lost 105lbs in just 10 months through calorie deficit and cardio workouts.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 320 pounds to 215 pounds. A respectable loss of 105 pounds.
M/27/5'7" [320lbs > 215lbs = 105lbs] (10 months) 2nd update
Originally posted on /r/progresspics

Introduction

Losing weight and embarking on a weight loss journey is not easy. It requires a lot of motivation, determination and hard work. Reddit user dukeyyy2019 recently shared his incredible weight loss transformation journey on the social media platform, and it has inspired many people to take control of their health.

The Journey

In just 10 months, dukeyyy2019 has lost an incredible 105lbs, going from 320lbs to 215lbs. He achieved this impressive feat through a calorie deficit diet and regular cardio workouts. He started by tracking his daily caloric intake and making sure he was consuming less calories than he was burning throughout the day.

The Diet

dukeyyy2019's weight loss journey was successful due to his strict diet. He followed a low-calorie diet plan, which allowed him to maintain a calorie deficit. He ate healthy, whole foods and preferred low-calorie snacks such as vanilla greek yogurt and protein bars. He also kept a strict track of his food intake throughout the day to make sure he was not overeating.

The Workout

dukeyyy2019 combined his strict diet with regular cardio workouts. He did 30 minutes on the elliptical machine 5 days a week, which helped him burn calories and increase his heart rate. He also built his workout gradually and did not go all-in just to avoid overwhelming his body.

Conclusion

Losing weight requires a lot of dedication and hard work, but dukeyyy2019's weight loss journey shows that it is achievable. You can unlock similar success by maintaining a calorie deficit diet, doing regular workouts, and keeping track of your progress. Make sure you consult your doctor or a health professional to get on a safe and healthy weight loss strategy that fits your body and lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.