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F/20/5'6'' Weight Loss Journey: 150 to 126 Pounds in 1 Year

Read the inspiring weight loss journey of Reddit user shiiny-sylveon, who lost 24 pounds in a year through lifting, walking, and mindful eating.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 150 pounds to 126 pounds. A total loss of 24 pounds.
F/20/5’6” [150>126 =24 lbs] (1 year) i didn’t even realize how far i had come until the before photo popped up in my memories. happy to say i’ve come a long way both physically and mentally this past year :,)
Originally posted on /r/progresspics

Introduction

Reddit user shiiny-sylveon shares her impressive weight loss journey from 150 to 126 pounds in one year, along with her physical and mental transformations. Her post garnered 480 upvotes and positive comments from fellow Reddit users.

Achievements

Shiiny-sylveon's before-and-after photos show her remarkable progress in terms of weight loss and muscle mass gain. She also reflects her newfound confidence and comfort in her body, as well as her improved mental health. She attributes her success to her regular lifting and back workouts, walking routine, and mindful eating.

Workout Routine

Lifting, especially back workouts, played a significant role in Shiiny-sylveon's transformation. Back exercises can improve posture, symmetry, and strength, and reduce back pain and injuries. Walking also helped her burn more calories, improve cardiovascular fitness, and reduce stress. Shiiny-sylveon did not make any significant changes to her diet, but she ensured she ate a well-balanced and portion-controlled diet.

Mindful Eating

Mindful eating involves paying attention to the sensory details and feelings associated with food, as well as internal cues of hunger and satiety. Mindful eating can help promote healthier food choices, prevent overeating or emotional eating, and improve digestion and nutrient absorption. Shiiny-sylveon's approach to mindful eating involves savoring her meals, avoiding distractions while eating, and tuning in to her hunger and fullness levels.

Conclusion

Shiiny-sylveon's weight loss journey is an inspiring example of how dedication, consistency, and a balanced approach can lead to sustainable and rewarding outcomes. It is important to note that weight loss is a complex and individual process that may require personalized strategies and support. By trying different methods and seeking professional advice, anyone can embark on their own weight loss journey and achieve their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.