Leaving an Abusive Relationship Made F/22 Lose 41 Lbs in 12 Months
Read about a Reddit user who lost 41 lbs in a year by leaving an abusive relationship and adopting a healthier lifestyle. Find out how she did it and get motivated to try it yourself!
Article by Madeleine Smith
Background
A Reddit user, throwaway56gh61, shared her weight loss journey of losing 41 lbs in 12 months after leaving an abusive relationship.
Healthy Lifestyle
Throwaway56gh61 adopted a healthier lifestyle, focusing on healthy eating habits and staying active.
Importance of Portion Control
Throwaway56gh61 talked about the importance of portion control and avoiding emotional eating. She also mentioned that it's fine to indulge occasionally.
Small Changes Lead to Big Results
Throwaway56gh61 shares that small changes like eating till she is satisfied and staying active through hobbies like roller skating, hiking, swimming have helped her lose weight.
Final Thoughts
Leaving an abusive relationship not only made her physically and mentally healthier but it also boosted her weight loss journey. Her story is a testament that small lifestyle changes can lead to big, impactful results.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
From 334 to 229: the Weight Loss Journey of Boneynicole
55Lbs Weight Loss Journey: a Reddit User's Inspiring Story
A Journey to Fat Loss: a User's Experience with Weight Loss
Woman Sheds 45 Pounds in a Year Through Cico and Intermittent Fasting