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Leaving an Abusive Relationship Made F/22 Lose 41 Lbs in 12 Months

Read about a Reddit user who lost 41 lbs in a year by leaving an abusive relationship and adopting a healthier lifestyle. Find out how she did it and get motivated to try it yourself!

Article by Madeleine Smith

A progress pic of a 5'9" woman showing a fat loss from 270 pounds to 229 pounds. A total loss of 41 pounds.
F/22/5'9" [270>229=41 lbs] (12 months) Amazing what leaving an abusive relationship can do to you. I put on at least 65 lbs with my ex (3 years). As soon as i left him i began living a healthier lifestyle. If you have any questions about what i changed don't hesitate to ask! (Long way still to go.)
Originally posted on /r/progresspics

Background

A Reddit user, throwaway56gh61, shared her weight loss journey of losing 41 lbs in 12 months after leaving an abusive relationship.

Healthy Lifestyle

Throwaway56gh61 adopted a healthier lifestyle, focusing on healthy eating habits and staying active.

Importance of Portion Control

Throwaway56gh61 talked about the importance of portion control and avoiding emotional eating. She also mentioned that it's fine to indulge occasionally.

Small Changes Lead to Big Results

Throwaway56gh61 shares that small changes like eating till she is satisfied and staying active through hobbies like roller skating, hiking, swimming have helped her lose weight.

Final Thoughts

Leaving an abusive relationship not only made her physically and mentally healthier but it also boosted her weight loss journey. Her story is a testament that small lifestyle changes can lead to big, impactful results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.