Weight Loss Journey: How This Reddit User Lost 33 Lbs in a Year

Introduction

SocksTheWizard, a 20-year-old male, shared his weight loss journey on Reddit, and we're here to break down his progress and how he achieved it.

Diet Journey

SocksTheWizard avoided foods high in sugar and maximizes protein in each meal. He aims to get at least 50g of protein in each of his three meals a day, and he eats fruits or protein bars as snacks. He also includes a good amount of vegetables in his meal, such as spinach, mushrooms, kale, and broccoli.

Workout Routine

SocksTheWizard did not have an entirely consistent workout progression since he primarily relied on sports training to build his physique. Nevertheless, he advises not to work out just to lose weight or build muscle. Instead, he recommends setting an "athletic target" and accentuate your training to achieve your goal. For lifting, he recommends a progressive overload program. He prioritizes powerlifting (deadlift, squat, and bench) but does not forget to hit specific muscle groups such as biceps, triceps, calves, shoulders, etc. SocksTheWizard also advises creating a schedule for yourself instead of going to the gym without a plan.

Current Status

As rugby is his priority, he does rugby practice three times per week with high-volume powerlifting workouts, thrice a week. He also does a 10-minute core workout every day and relies on Earth Fed Muscle to supply his protein supplement. He shared that the progress he made body-wise is impressive, but he's most proud of the improvement he achieved as an athlete in his sports.

Conclusion

SocksTheWizard's story is a testament to how a healthy diet and an athletic training routine can improve an individual's overall well-being, not just in terms of physical appearance. If you're starting and looking for a weight loss regime, SocksTheWizard advises setting an athletic goal and orienting yourself to reach that goal instead of merely working out to lose weight or build muscle. As he did, prioritize strength training and an exercise routine that accommodates your chosen sport.