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Weight Loss Journey: Reddit User Loses 42Lbs in 1.5 Years

Learn how one Reddit user lost 42lbs in 1.5 years without a strict diet or workout plan, but with consistent weight lifting and calorie tracking.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight cut from 211 pounds to 169 pounds. A total loss of 42 pounds.
M/21/5’8” [211 > 169 = 42lbs] (1.5 years) i didn’t stick to any strict diet or workout plan, i lifted weight 4-6 days a week with little cardio (10-20 minutes), and I tried to stay under 2000 calories daily but there was a lot of cheat meals that slowed me down, posting body pics when i reach 152lbs
Originally posted on /r/progresspics

Introduction

Meet the Reddit user who lost 42lbs in 1.5 years without a strict diet or workout plan. He shares his journey, revealing his consistent weight lifting and calorie tracking.

Weight Lifting and Little Cardio

The user lifted weights 4-6 days a week, with little cardio (10-20 minutes). He didn't stick to any strict workout plan, but rather lifted weights consistently.

Calorie Tracking

The user aimed to stay under 2000 calories daily, but didn't stick to a strict diet plan. He admits to having cheat meals that slowed him down, revealing that he lost 42lbs at a slower pace.

The Importance of Consistency

The user's journey is a testament to the power of consistency. While he didn't follow a strict plan, he consistently tracked calories and lifted weights.

Encouragement to Others

This user's success story is inspiring to others. While everyone's journey is unique, it's important to find what works for you and consistently stick to it. Try tracking your calories and incorporating weight lifting into your routine. And don't forget to celebrate your progress!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.