From 152Lbs to 127Lbs: a 23 Month Weight Loss Journey

Introduction

Reddit user notsogalpal takes us on a journey of her weight loss transformation over a period of 23 months. Through strength training and small, gradual changes in diet, she has successfully shed 25lbs and gained muscle.

Starting point

Notsogalpal started her journey at 152lbs and 5'4". She describes her initial diet as heavily focused on Coca Cola, and her exercise routine as non-existent.

Small changes for big results

Notsogalpal attributes her weight loss success to setting small goals that built up over time. She started by drinking only one Coca Cola per day and the rest Coke Zero, as well as focusing on meeting step goals each day. She eventually progressed to running and strength training, which helped her gain muscle and tone her body.

Building strength

To achieve her goal of being able to do pull-ups, Notsogalpal incorporated 5 sets of 10 reps on an assisted pull-up machine, unassisted negatives, rows, and lat pull-downs into her workout routine. She also made sure to eat enough protein to aid in recovery.

Takeaway

Notsogalpal's journey teaches us that small changes in daily habits can lead to big results over time. She emphasized the importance of functional fitness over weight, and the value of strength training in gaining muscle and toning the body. By sharing her story, she hopes to motivate and inspire others to try things out for themselves.