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M/18/6'0'' Weight Gain Journey After 4 Months

A Reddit user documented his 135lbs to 150lbs journey over 4 months. Find out how he achieved his weight gain and the fitness routine he followed.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight bulk from 135 pounds to 150 pounds. A total gain of 15 pounds.
M/18/6'0'' [135lbs to 150lbs] (4 months)
Originally posted on /r/Brogress

Introduction

A Reddit user with the username zTofu123 documented his weight gain journey from 135lbs to 150lbs over a period of four months. This post generated 189 upvotes and several curious comments. In this article, we’ll take a closer look at this user’s journey.

Routine and Diet

zTofu123 followed a six-day workout routine comprising four sets and eight to twelve reps. His diet was relatively simple; he aimed to consume at least 3000 calories a day. He credits basketball for helping him stay lean, so after he stopped playing basketball, he found it easy to gain weight. The users took one isolation ab workout at the end of each workout. He took two scoops of protein after his workouts and often added some protein to his lunch.

Tips from Community Members

Several users commented on zTofu123’s post, asking for his routine and tips to gain weight. Many supported his success and wished him well on his journey. One user suggested adopting a good program and nutrition from r/fitness FAQ. Another recommended drinking lots of water with creatine and counting macros. Some users were inquisitive about zTofu123’s bench, squat, and deadlift stats. zTofu123 reported benching 175, squatting 225, and being unsure of his deadlift count.

Lifting Partner

zToful123’s most significant tip was to have a lifting partner. Having someone to motivate you and push you for that extra rep can give quicker and better results. Currently, zTofu123 follows Arnold's 60 mass program and loves it. The user was already thin, coming off of playing basketball. However, anyone can follow his routine and gain the weight they need with a dedicated effort.

Conclusion

zTofu123's weight journey is inspiring and can serve as a motivation for anyone looking to gain weight. By following a simple routine, coupled with dedication and hard work, zTofu123 achieved his goal. As evidenced by the support he received from the community and the journey, the transformation is possible for anyone. Anyone looking to adopt a weight gain regimen should try things out with a routine, lift partner, and consistent diet. Why not start your journey today?

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.