From 138 to 160: a 2 Year Weight Journey Through Lifting and Calisthenics

Starting Point: 138 Pounds

The user, who has since deleted their account, began their weight journey at 138 pounds. Seeing minimal results from their weightlifting regimen, they decided to incorporate calisthenics into their routine.

Switching to Calisthenics

After a year of lifting, the user switched to calisthenics only. They found this to be a more efficient form of exercise, and saw significant progress in their strength and physique. They gained 5 pounds during their first year of calisthenics.

Continued Progress with Calisthenics

The user continued with their calisthenics routine for another year, and saw even more progress. They gained an additional 17 pounds, bringing their total weight gain to 22 pounds over a 2-year period.

Takeaway: Trying Different Forms of Exercise

This weight journey highlights the importance of trying different forms of exercise and finding what works best for the individual. The user found that calisthenics was a more effective way for them to gain muscle and strength. It's important to experiment and find what works best for your own body.

Final Thoughts

While this user no longer shares their weight journey on Reddit, their experience serves as a reminder that consistent effort and experimentation can lead to progress in fitness goals. By switching up their routine and finding what worked best for them, they were able to achieve significant gains in muscle and strength.