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17 Lbs Lost in 3.5 Months: a Weight Loss Journey

Read about a user on Reddit who lost 17 pounds in 3.5 months, overcoming setbacks along the way. Find inspiration for your own journey!

Article by Madeleine Smith

A photo of a 5'9" man showing a weight cut from 197 pounds to 180 pounds. A net loss of 17 pounds.
M/32/5'9" [197 lbs>180 lbs=17 lbs lost] (3.5 months) Last 2 months progress slowed a little due to vacation, being sick, busy with work. Next update at 170 lbs, stay tuned!
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging journey and Reddit user amretardmonke has been sharing his progress with the community. Over the course of 3.5 months, he lost 17 pounds and is committed to continuing his journey until he reaches his goal weight.

Overcoming Setbacks

Despite the progress made, amretardmonke admits that the last two months have been challenging due to a vacation, being sick and busy with work. These are common setbacks and finding the motivation to continue can be tough. But he has not given up and plans to update his progress again at 170 lbs.

Consistency is Key

Amretardmonke attributes his weight loss success to being consistent with his diet and exercise routine. He often shares his meals and workouts on Reddit, which has helped him stay accountable and motivated in achieving his goals. Consistency is key when it comes to weight loss, and finding routines and habits that work for you can help make the journey more sustainable.

Inspiration for Your Journey

Amretardmonke's weight loss journey is a reminder that progress takes time and setbacks can happen. It's important to stay committed and consistent, even when the going gets tough. Find inspiration in his story and remember that everyone's journey is different. Experiment with different diets and exercises to find what works for you and don't give up.

Conclusion

Weight loss is a challenging journey, but it's also a rewarding one. Whether you're just starting out or have been at it for a while, remember that progress is progress, no matter how small. Take inspiration from amretardmonke's journey and try things out for yourself. Who knows, you might just surprise yourself with what you can achieve!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.