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Male at 5'9 Sees 8 Pound Weight Gain in 3 Months of Training

This progress pic shows the amazing transformation of a man who has lost 8lbs in just 3 months! He has been training hard for 2 years and this is just the beginning of his journey!

Article by Madeleine Smith

A picture of a 5'9" male showing a weight gain from 136 pounds to 144 pounds. A net gain of 8 pounds.
M/23/5’9” [136lbs > 144lbs = 8lbs] 3 months + (2 years training before covid)
Originally posted on /r/progresspics

The person in the picture has made progress in their weightlifting goals, going from 136lbs to 144lbs in a span of 3 months. They have been training for 2 years before taking a break during the Covid pandemic.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.