Redditor's 81Lb Weight Loss Journey in 9.5 Months

Introduction

Marksandmarvs, a Reddit user, has shared his inspiring weight loss journey on the platform. In a period of 9.5 months, he lost 81lbs, and his goal is to end the year without being considered as "obese." His post gained 1603 upvotes, and many others commented and congratulated him for his remarkable achievement.

Tips for Losing Weight

Marksandmarvs attributes his success to three primary factors. Firstly, he follows the basic laws of weight loss - Calories In, Calories Out (CICO). Secondly, he focuses on consuming five servings of fruits and vegetables a day, and lastly, he introduced protein in his diet. Earlier, he used to consume meat, but currently, he supplements tofu, quorn, and eggs. The user does not believe in hitting the gym and mainly relies on long walks to stay active.

Challenges Faced

For Marksandmarvs, the biggest challenge was eating out and during visits to others. However, he opts for low-carb meals when he eats out. He had to constantly adjust his habits and substitute meat for nutritious alternatives. At the start, losing weight seemed like a far-off dream for him, but the satisfaction of following through with his goals paid off.

Positive impact on Physical and Mental Health

Beyond the physical benefits, Marksandmarvs felt more confident and energized after losing weight. The changes he has made in his daily routine boosted his self-esteem and morale. Although a few users poked fun at the wrinkles on his clothes - the post began with him looking rumpled in his "before" outfit - a majority were supportive and congratulatory.

Conclusion

Marksandmarvs's journey showcases how determination and discipline can help overcome weight concerns. He recommends others try different ways to fill up with legumes, vegetables, and proteins. His story reminds us that it's never too late to take the first step towards a healthier lifestyle, and one can achieve a dramatic change in a relatively short period. Although he does not visit the thread, this transformation inspires us to keep developing our habits and striving for a happier life.