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F/32/5'2 Lost 9Lbs in 6 Weeks by Weights, Hiit and Watching Macros

This progress pic shows a female who has lost 9lbs over the course of 6 weeks. She has also lost 7% body fat, going from 40% to 33%. This is a great accomplishment and shows that with dedication and hard work, great results can be achieved!

Article by Madeleine Smith

A picture of a 5'2" female showing a weight loss from 151 pounds to 142 pounds. A net loss of 9 pounds.
F/32/5’2” [151 > 142 = 9lbs] (6 weeks) - Weights, HIIT and watching macros. Also lost 7% body fat (40% > 33%). It’s a start!
Originally posted on /r/progresspics

This person has lost nine pounds in six weeks through weight training, HIIT workouts, and watching their macros. They have also lost seven percent body fat, going from 40 percent to 33 percent.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.