From 236Lbs to 154Lbs: a Journey of Discipline, Diet and Exercise
The weight loss journey of Reddit user InconspicuousCuboard from 236lbs to 154lbs in 9 months, as shared on Reddit.
Article by Madeleine Smith
An Inspiring Journey of Discipline and Hard Work
InconspicuousCuboard's journey began with an aggressive fat loss diet, causing the Reddit user to realize the unhealthiness of this approach. In the following nine months, the user adopted a diet and exercise routine to sustain a healthy weight loss rate.
Diet and Exercise
The user moved from merely dieting to adding in resistance training with weights and high-intensity cardio in short bursts like sprinting. The user's diet of 1700-1600 calories is slowly being upped to 1900 calories at the moment.
A Lean and Fit Body
User InconspicousCupboard lost 82lbs in a rate of about 0.8kg a week. The Reddit user is moving the weight back up while incorporating muscle-building routines. The user's transformation from 236lbs to 154lbs was astounding, with no noticeable extra skin.
Motivation and Inspiration
The Reddit user's discipline and hard work are inspirational. While the path to weight loss might not always be straight and narrow, the results are worth it. If InconspicuousCupboard could achieve this, anyone can.
The Importance of Starting
The hardest part of any weight loss journey is starting. InconspicuousCuboard started from being a lazy gaming chubby kid, and here the user is now. Find the right diet and exercise routine that works for you; be mindful, do not take shortcuts, and always be disciplined. Anyone can achieve their weight loss goals with the right mindset and commitment.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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