From 236Lbs to 154Lbs: a Journey of Discipline, Diet and Exercise

An Inspiring Journey of Discipline and Hard Work

InconspicuousCuboard's journey began with an aggressive fat loss diet, causing the Reddit user to realize the unhealthiness of this approach. In the following nine months, the user adopted a diet and exercise routine to sustain a healthy weight loss rate.

Diet and Exercise

The user moved from merely dieting to adding in resistance training with weights and high-intensity cardio in short bursts like sprinting. The user's diet of 1700-1600 calories is slowly being upped to 1900 calories at the moment.

A Lean and Fit Body

User InconspicousCupboard lost 82lbs in a rate of about 0.8kg a week. The Reddit user is moving the weight back up while incorporating muscle-building routines. The user's transformation from 236lbs to 154lbs was astounding, with no noticeable extra skin.

Motivation and Inspiration

The Reddit user's discipline and hard work are inspirational. While the path to weight loss might not always be straight and narrow, the results are worth it. If InconspicuousCupboard could achieve this, anyone can.

The Importance of Starting

The hardest part of any weight loss journey is starting. InconspicuousCuboard started from being a lazy gaming chubby kid, and here the user is now. Find the right diet and exercise routine that works for you; be mindful, do not take shortcuts, and always be disciplined. Anyone can achieve their weight loss goals with the right mindset and commitment.