50Lbs Weight Loss Journey: a Story of Persistence and Patience

Introduction

Losing weight is hard work, and keeping it off is even harder. One Reddit user, F/27/5’8”, shares her journey of losing 50lbs over 18 months, and finally achieving one year of maintenance. She posted for accountability and hopes to start strength training to see further progress by the end of this year.

The Journey

The user started at 200lbs and was determined to make a change. She cut out fast food and soda, and started tracking her calories. She began to walk for 30 minutes a day and later added running to her routine. She tried out different diets and found that a low-carb, high-protein diet worked best for her. Over 18 months, she lost 50lbs and reached her goal weight of 150lbs.

Maintenance

Maintaining weight loss is often the biggest challenge. The user shares that it took a year of discipline, mindfulness, and consistency to maintain her weight loss. She started practicing intuitive eating and found that it helped her stay on track. She also continued to exercise regularly and found joy in trying new activities such as hiking and swimming.

The Future

The user is not expecting anything major, but hopes to see some muscle definition by sticking to a strength training routine. She emphasizes the importance of finding what works for you and not comparing yourself to others. She encourages others on their weight loss journey to keep going, be patient, and remember that progress takes time.

Conclusion

The Reddit user's weight loss journey is a testament to the power of persistence, patience, and consistency. By cutting out unhealthy foods, tracking calories, and exercising regularly, she was able to lose 50lbs over 18 months. Furthermore, by practicing intuitive eating, staying active, and trying new activities, she was able to maintain her weight loss for a year. Her story proves that with determination and a willingness to experiment, anyone can achieve their weight loss goals.