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Lockdown Discipline Helped M/22 Lose 17Lbs in 1.5 Years

Read how a reddit user lost 17lbs over 1.5 years during lockdowns. See how discipline and small changes helped him reach his weight loss goal.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 170 pounds to 153 pounds. A total loss of 17 pounds.
M/22/5’10 [170lbs > 153lbs = 17lbs lost] (1.5 years) The covid lockdowns helped me get disciplined since restaurants and bars were shut down.
Originally posted on /r/progresspics

Lockdowns and discipline

Lockdowns have been tough on everyone, but for this reddit user, it helped him get disciplined and lose weight. With restaurants and bars closed, he was forced to cook his own meals and avoid unnecessary snacking. This small change in his routine led to significant weight loss over time. With a bit of discipline, anyone can make small changes that add up to big results.

Consistency is key

This user lost 17lbs over the course of 1.5 years. While this may seem like a slow pace, it is actually very healthy and sustainable. Losing weight slowly and consistently is the best way to ensure that the weight stays off long-term. Doing small things every day can lead to significant progress in the long run.

Small changes add up to big results

The user mentioned in his post that he made small changes to his diet and exercise routine. He tracked his calorie intake and made healthier choices. He also started going for walks regularly, which helped him burn extra calories. These small changes may not seem like a lot, but they add up over time.

The importance of self-discipline

The user's weight loss journey is a testament to the importance of self-discipline. With the right mindset and commitment, anyone can make small changes that lead to big results. The lockdowns may have helped this user get started, but it was his discipline that kept him going. His journey shows that with a bit of motivation and hard work, anything is possible.

Try things out for yourself

Reading about this user's weight loss journey can be inspiring, but it's important to remember that everyone's journey is different. What works for one person may not work for another. It's important to try things out for yourself and figure out what works best for your body and lifestyle. Whether it's small changes in your diet or exercise routine, find what works for you and stick to it with discipline.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.