F/21/5’6” Weight Loss Journey: From 171Lbs to 125Lbs in 20 Months

Introduction

Weight loss journey of a F/21/5’6” Reddit user who managed to lose 46 pounds in 20 months and is now maintaining her weight.

About the User

The Reddit user with the username alayha posted her weight loss progress pictures and received appreciation from many people. She started her journey at 171lbs and reached her goal weight of 125lbs, which is a significant achievement.

The Journey

Alayha's journey wasn't easy, but she succeeded by following a disciplined approach that included tracking calories, drinking plenty of water, and staying active. She mentioned that she kept her calorie intake between 1200-1800 calories per day and managed to balance her diet with healthy foods and some treats.

Maintenance

Alayha is now maintaining her weight and making sure she doesn't slip back into her old habits. She mentioned that she continues to track her calories, exercise regularly, and indulges in treats only in moderation. She also advised others to keep pushing themselves and never give up on their weight loss goals.

Conclusion

Alayha's weight loss journey is a great example of how with dedication and persistence, one can achieve their goals. Her story shows that small changes can add up to significant progress, and managing weight is a constant effort that requires commitment and a positive attitude.