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How This Reddit User Lost 32Lbs in 4 Months and Overcame Alcohol Abuse and a Breakup

Read about a Reddit user's inspiring weight loss journey and sobriety after struggling with alcohol abuse and heartbreak. Learn how he made a positive change for himself and his health.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 178 pounds. A total loss of 32 pounds.
M/34/5’9” [210 > 178 = 32lbs lost] (4 months) 13 weeks sober from alcohol abuse/problems over getting blackout 4/5 nights a week the past 15 years, got broken up with 2 months ago from a 3.5 year relationship, found a new great career and myself 😊 forever thankful.
Originally posted on /r/progresspics

Introduction

A Reddit user, jaecope, recently shared his remarkable journey of overcoming alcohol abuse, a breakup, and losing 32lbs in 4 months. With over 165 upvotes, users were inspired by his resilience and determination.

Sobriety & Self-Care

Jaecope revealed that he had been struggling with alcohol abuse for 15 years, getting blackout drunk 4-5 nights a week. However, after a painful breakup and with a new career, he made the decision to take care of himself better. Jaecope became sober 13 weeks ago and has kept it up since, celebrating over 100 days of sobriety. He also started exercising more and eating healthier.

Diet & Exercise

Before becoming sober, Jaecope admitted to consuming over 2000 calories a day with a diet of junk food and little exercise. However, he started focusing on his health by eating better and exercising more regularly. Although he admitted it was challenging at first, he has since lost 32lbs in 4 months.

Positive Mindset & Self-Love

Jaecope attributed his success to his positive mindset and newfound self-love. He said he loves himself more now, which has helped him prioritize his health and wellbeing. Jaecope's journey shows us the importance of self-care and the power of a positive mindset in achieving weight loss and overcoming addiction.

Conclusion

Jaecope's story is one of perseverance and hope. From alcohol abuse and heartbreak to resilience and strength, Jaecope shows that anyone can make a positive change in their lives. If you are struggling with weight loss or addiction, take inspiration from Jaecope and prioritize your health and wellbeing today.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.