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User's Remarkable Body Transformation in Two Months

User M/36/6'2 went from 250lbs to 226lbs in two months with the goal to compete in a bodybuilding competition. First month was gym only, second month included cardio and tracking calories and macros.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight reduction from 250 pounds to 226 pounds. A respectable loss of 24 pounds.
M/36/6'2 [250lbs > 226lbs = 24lbs](exactly 2 months apart) just reached 15% body fat, goal is 7% to compete in a bodybuilding competition. First month just hitting the gym not tracking anything. 2nd month 4 mile walk to gym, 2hrs weights, 30 min full incline treadmill tracking cals and macros.
Originally posted on /r/progresspics

Introduction

Reddit user OfficialMavvy shared his incredible weight loss journey of losing 24lbs in just two months. His goal is to compete in a bodybuilding competition by achieving 7% body fat. The post included his detailed workout routine and diet plan

First Month: Gym Only

In the first month, OfficialMavvy mainly focused on hitting the gym regularly. He did not track his exercise or food intake, but he made sure to work out consistently to make considerable progress in shedding the extra pounds.

Second Month: Cardio and Tracking

In the second month, OfficialMavvy decided to incorporate cardio into his daily routine. Specifically, he walked four miles to the gym and back, including incline treadmill running in his regimen, and tracked his calorie and macro intake. This change helped him see a 24lbs weight loss by the end of two months, resulting in 15% body fat.

Progress and Results

OfficialMavvy's progress in only two months is remarkable, and his dedication is astounding. By consistently following his workout routine and actively monitoring his diet, he achieved significant results that propelled him toward his goal – competing in bodybuilding competitions.

Conclusion: Try Out for Yourself

OfficialMavvy's weight loss journey shows that with effort and determination, great strides towards fitness goals can be achieved. Although his plan may not be the perfect one for everyone, the core principles behind it can be applied to anyone's fitness journey. Trying out different exercise routines and diets can lead to finding the perfect one to fit individual needs.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.