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A 5'11 Male's Weight Loss Journey: From 231Lbs to 158Lbs

This man has lost an amazing 73 pounds!

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 231 pounds to 158 pounds. A total loss of 73 pounds.

Originally posted on /r/progresspics

This person has lost 73 pounds since the start of their weight loss journey. They are a male of average height and their current weight is 158 pounds. This progress pic is a great motivation for anyone trying to lose weight and shows that it is possible to achieve your goals.

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🔥 Weight Loss Summary 🔥

Height
5'11"
Height Metric
178 cm
Weight Before
231 lbs
Weight After
158 lbs
Weight Before (kg)
104.8 kg
Weight After (kg)
71.7 kg
BMI Before
33.1
BMI After
22.6

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

Is 158 pounds overweight for a man at a height of 5'11"?
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