By Height By Weight  

A Year and Two Months of Weightlifting: M/20/5'6" [120Lbs to 138Lbs]

Follow the journey of Reddit user maxfic as he shares his weightlifting routine and diet plan to go from 120lbs to 138lbs in 14 months.

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a muscle gain from 120 pounds to 138 pounds. A total gain of 18 pounds.
A before and after photo of a 5'6" male showing a muscle gain from 120 pounds to 138 pounds. A total gain of 18 pounds.
A before and after photo of a 5'6" male showing a muscle gain from 120 pounds to 138 pounds. A total gain of 18 pounds.
M/20/5'6" [120lbs to 138lbs] (1 year; 2 month)
Originally posted on /r/Brogress

Introduction

Maxfic's transformation from 120lbs to 138lbs is inspiring as it exhibits what happens when a person dedicates himself to a consistent workout regimen and diet plan. Though we cannot judge the full impact on his personal health with this information, his journey sets an example of perseverance and commitment towards an active and healthy lifestyle.

Routine

Maxfic mentions that he worked out seven days a week, performing a cycle of Chest/Triceps, Back/Biceps, Shoulders, Legs, and Arms. For his shoulders, He used Dumbbell Shoulder Press, Arnold Shoulder Press, Flys, Front Lateral Raises, Shoulder Press Machine, Another Shoulder Machine, and Shrugs. He consistently ate 4 eggs, 2 Van's Power Grains Waffles, Protein Shake, and anything he wanted to gain weight.

Tips, Tricks and Responses

Maxfic catches some advice from the redditors concerning his transformation. Tips range from chest exercise to a new nickname. He responds also throughout the thread, maintaining a positive discourse throughout. Moreover, he shares his progress, adding pictures that document and corroborate his achievement.

Takeaway

Maxfic's one year and two months transformation is an excellent reminder that weight gain is achievable with persistence, consistency, and the right choice of exercise and diet. If somebody feels insecure or uncomfortable about their weight, following a dedicated plan and staying positive can make a significant and noticeable difference.

Conclusion

Though we provided some highlights of Maxfic's journey, his thread has more information and a wealth of advice that can inspire or help someone who is interested in starting their own fitness journey. Maximizing workout time and enjoying the food are two methods he employed to motivate himself. Hopefully, people can apply whatever they can gather from his experience and apply them to their daily lives.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.