How One Woman Lost 25Lbs and Hit Her Pre Pregnancy Weight with Strength Training, Cardio and Omad

Introduction

A woman with the username Kacidillaa on Reddit shares her weight loss journey with the community. She lost a total of 25lbs to hit her pre-pregnancy weight by combining strength training, cardio, and one meal a day.

The Journey

Kacidillaa shares on Reddit how she worked hard to reach her desired weight. She admits to snacking a little, but not starving herself, and finds it easier to manage one meal than three. She also regularly engages in strength training and cardio. Her hard work has paid off as she now feels amazing and looks fit.

Importance of strength training and cardio

Kacidillaa's weight loss journey highlights the importance of strength training and cardio for losing weight. Doing both can help burn calories and build up muscle, leading to an overall healthier and fitter body. Strength training and cardio are both crucial parts of a well-balanced workout regimen.

One meal a day (OMAD)

Kacidillaa's weight loss journey also involved one meal a day (OMAD). While some may not find the OMAD diet sustainable or healthy, Kacidillaa found it easier to manage and it worked for her. OMAD can indeed help to maintain a calorie deficit while still allowing you to consume enough nutrients for the body.

Conclusion

Kacidillaa's weight loss journey shows that it's possible to lose weight with the right mindset, workout routine, and diet. However, what works for one person might not work for another. It's important to experiment with different methods and find what works best for your body. Terminating your rigorous workouts and unhealthy eating habits can lead to a happier and healthier life.