Achieving Weight Loss of Almost 50Lbs in 7 Months a Reddit Success Story

Introduction

Reddit user, DivinePinecone, shares his incredible weight loss journey of almost 50lbs over a span of 7 months through a post on Reddit. His journey has inspired many and serves as the perfect example that incorporating a well-planned diet and exercise routine can lead to outstanding results.

The Diet

DivinePinecone started with a calorie deficit of 1500 but later shifted to 2000, with an emphasis on protein intake. He did not pay much attention to carbs or fats, but his diet seemed to work for him. He also mentioned that he has decreased the daily calorie intake slightly to match his body weight reduction.

The Exercise Routine

DivinePinecone alternated between weight training and cardio every day, except Sunday when he rested, if needed. His workout involved a full-body exercise routine, including shoulder press, tricep press, assisted pull-ups, push-ups, dumbbell squats, dumbbell calf raises, shrugs, sit-ups, medicine ball incline dumbbell press, and leg raises. His cardio routine consisted of running 3.5-5 miles.

The Results

DivinePinecone's dedication paid off. Through his routine, he lost almost 50lbs in only 7 months. His inspiring progress garnered over 1547 upvotes and multiple comments from fellow Redditors that were both congratulatory and motivational. His results prove that a well-planned exercise routine paired with a balanced diet can lead to outstanding transformations.

Conclusion

DivinePinecone's transformation is a perfect example of how consistent dedication and discipline can lead to life-changing results. His diet, exercise routine, and dedication towards his weight loss journey are a testament that anyone can achieve similar results with focus and determination. His transformation has motivated many, and his story serves as the inspiration to take that first step towards a healthier lifestyle.