F/30/5'7 [214 > 141 = 73 Lbs] (16 Months) Consistently Lifting Since February Woman Loses over 70 Pounds in 16 Months by Consistently Lifting Weights
This progress pic is from a female who is 30 years old, 5'7 tall, and has lost 73lbs over the course of 16 months. She has consistently been lifting weights since February and has seen great results.
Article by Madeleine Smith
This person has lost 73lbs in 16 months by consistently lifting weights. They avoided lifting weights before because they thought it would make them bulky, but they have found that it has actually helped them to lose weight.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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