By Height By Weight  

F/30/5'7 [214 > 141 = 73 Lbs] (16 Months) Consistently Lifting Since February Woman Loses over 70 Pounds in 16 Months by Consistently Lifting Weights

This progress pic is from a female who is 30 years old, 5'7 tall, and has lost 73lbs over the course of 16 months. She has consistently been lifting weights since February and has seen great results.

Article by Madeleine Smith

A photo of a 5'7" woman showing a weight cut from 214 pounds to 141 pounds. A net loss of 73 pounds.
F/30/5'7 [214 > 141 = 73 lbs] (16 months) Consistently lifting since February. I used to avoid lifting because I thought it would make me bulky, lol
Originally posted on /r/progresspics

This person has lost 73lbs in 16 months by consistently lifting weights. They avoided lifting weights before because they thought it would make them bulky, but they have found that it has actually helped them to lose weight.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.