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M/24/6'0 [220Lbs > 200Lbs = 20Lbs] Weight Loss Journey

Read about ImLeftie's weight loss journey from 220lbs to 200lbs, and the role that diet and exercise played in his transformation. Find inspiration and tips for your own weight loss journey.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 220 pounds to 200 pounds. A net loss of 20 pounds.
M/24/6’0 [220lbs > 200lbs = 20lbs] finally found an old pic of me, happy working out and dieting
Originally posted on /r/progresspics

Introduction

ImLeftie's story is one of dedication and commitment. After realizing that he was unhappy with his weight, he decided to make a change. He started working out and watching what he ate, and the results were astounding. In just a few months, he had lost 20lbs, making him feel healthier, happier and more confident.

The Diet

ImLeftie's weight loss journey began by looking at his diet. He decided to cut out highly processed and fatty foods and opt for healthier options. He started cooking more food at home, and tried to make sure that he was getting enough nutrients by incorporating a variety of fruits and veggies. He also started tracking his calories, which helped him to stay on track and make sure that he wasn't eating too much.

The Workout

In addition to eating healthier, ImLeftie started working out more frequently. He began with cardio, running on the treadmill for 30 minutes a day. As he got fitter, he started incorporating weightlifting into his routine. Weightlifting helped him to build more muscle, which in turn helped him to burn more calories throughout the day.

Staying Motivated

One of the biggest challenges in any weight loss journey is staying motivated. ImLeftie found that setting small, achievable goals helped to keep him on track. He also found support and inspiration from within the online fitness community, following blogs and Instagram accounts of people who had gone through similar transformations.

Conclusion

ImLeftie's weight loss journey is a testament to the power of hard work and dedication. By making small changes to his diet and exercise routine, he was able to achieve his weight loss goals and transform his body. If you are looking to improve your health, take inspiration from ImLeftie's story and try out what worked for him. Remember that everyone's body is different, so experiment with different diets and workouts to find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.