A Two Year Weight Journey: From 115 to 145 Pounds

Introduction

Reddit user saffr0n_rice recently shared their weight journey on the platform, posting progress pictures that showcased their transformation from being underweight to reaching a healthy weight. Over the course of two years, they gained 30 pounds and currently weigh 145 pounds. With an initial weight of 115 pounds, this transformation took years of dedication and perseverance.

Gain Journey

Saffr0n_rice shared that their weight gain journey was not easy. They started by increasing their daily calorie intake to 2,500 and focused on consuming high-protein foods such as chicken, fish, and legumes. They also incorporated strength training into their fitness routine, aiming to build muscle mass in addition to gaining weight. While they faced setbacks along the way, they remained committed to their goal and ultimately reached a healthy weight.

Before and After

The progress pictures shared by saffr0n_rice showcased their incredible transformation. The comparison picture revealed a noticeable difference in their appearance and physique between their starting weight of 115 pounds and their current weight of 145 pounds. They look healthier, stronger and more confident in themselves.

Takeaway

Saffr0n_rice's weight journey highlights the importance of a healthy diet and regular exercise when it comes to achieving fitness goals. While they faced setbacks along the way, they remained dedicated to their goal, persevered during difficult times, and achieved their desired results. Everyone’s journey is different, and what works for one person may not work for another. But for those who wish to gain weight, it is important to remember that consistency, healthy eating habits, and a regular exercise routine can help them reach their goals.

Conclusion

The weight loss journey saffr0n_rice shared is an inspiration for others who seek to achieve a healthy weight. Their story demonstrates how a persistent and dedicated approach towards achieving one's goals can help them overcome obstacles and achieve success. It highlights the importance of taking care of one's body, and inspires others to take the first step towards achieving their own fitness goals.